 |
Have a ball feeder at the top of the penalty arch. Have the keeper sit on the penalty spot, facing the goal. Have the feeder yell "GO", then feed a air ball over the keeper towards the goal, giving the keeper just enough time to stand and move towards the goal and turn around and read the ball.
This is just one of many ways... Make them think quickly to read the ball. Repetition is the key. the more they do it, the more they train there eyes and mind to adjust to the ball.
Thanks to: Michael Boggan
|
