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With the GK at the near post, serve ground balls from the side. Add an attacker, being sure that the GK can get to the ball first. Gradually, add pressure on the GK by allowing the attacker to get closer prior to the serve or serving slower balls. Emphasize quick reaction to the serve and running through the ball on the pickup. At a higher level of GK, working on putting the support foot down between the attacker and the ball at pick up time can be emphasized.
Two keepers together, serve lofted balls. Both keepers should try to catch the ball initially. Later, allow the GK who can't make the catch try to punch the ball away from the other keeper. Of course, more than two GKs can be used in this "Animal Ball" activity.
Thanks to: Gary Rue,
KY HS and Select
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